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Ultimate Bear Fight: UTMB 2016 part 2, the UTMBening
Heading out of Courmayeur, the feelings I had were a turbulent mix of elation and despair. On the one hand, I was still in the game. I just had to keep getting to the next checkpoint, the next summit,...
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Coast2Kosci 2016 part 1: Slow beginnings
(taken from pages hosted by Medium – https://medium.com/time-to-fly/coast2kosci-2016-part-1-slow-beginnings-4b2282fb7a87#.xwvlsmohg Putting this here now as I’m finally getting the second bit done…...
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Coast2Kosci 2016 part 2: when you don’t want it bad enough to die trying just...
(Continued from https://runeatsleeprun.com/2017/03/16/coast2kosci-2016-part-1-slow-beginnings/) Heading into the night stage (obviously a stage measured by light that started in different places for...
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Ultra-Trail Andorra and other things I will remember forever. By Roger Hanney
Thank you Andy Hewat, we were battling together even if separated. Thank you Hailey Lauren, without your unwavering get-it-done attitude I think I would have broken. Thank you Dad, more than any other...
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OPERATION GOATKISS, Hardrock 2018 Part 1
By Roger Hanney Part 2 continues here. If you’d like to throw some spare change toward the awesome work done by the Telethon Type 1 Family Centre in Perth, we’ve passed our $2500 fundraising goal but...
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OPERATION GOATKISS, Hardrock 2018 Part 2
Continued from Part 1 (please support the awesome positive health impacts of the Telethon Type 1 Family Centre here. Thanks heaps ) Asking around about how best to prepare for Hardrock some months...
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Fasting Mimicking Diet, type 1 diabetes & endurance running
There’s a catchy title hey? The Fasting Mimicking Diet, or FMD, has been researched and developed by Dr. Valter Longo. It is less of a diet and more of an intervention. By restricting caloric intake...
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Mark Webber Wants To Get You Into His Clothing by Roger Hanney
After a career engaged in “wheel to wheel combat” Mark Webber, the most recognised Australian Formula One driver of the modern era recently founded a new Aussie clothing brand. He’s a chiseled, gutsy,...
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Running from one side of the Grand Canyon to the other and back in the middle...
How it all came to be. I was far from ready for Hardrock 2019 with about 2 months to go, but I knew I could still do a solid four week crunch that would kick my ass enough to get it done. So when this...
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Kitty the Bull Terrier. She will be so missed.
Our beautiful bull terrier Kitty died last Thursday. I hate that sentence. She meant more to me than words can tell. I just want to pin this to the page before memories slip away. Even they aren’t...
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